Fear of Flying

To cure a fear of flying, you'll need only look to yourself. You do not need medication or expensive therapy in order to finally board that plane and fly without panic, you just need to know how to handle the panic you are feeling. And the easiest way to tackle your flying phobia is to simply get out of your mind. Your brain is the supply of all of your worry and anxiety and when you learn how to end payment attention to it, there is a key to being able to fly comfortably. Fear of Flying Hypnosis

A straightforward solution that I have found is within two books, one, The strength of Now and the other A brand new Earth. Both were published by Eckhart Tolle, a spiritual teacher who has uncovered a simple road to spiritual enlightenment. His powerful yet simple message of finding the joy in being is transforming the lives of many around the globe. Within the pages of his books, he outlines the secret to quieting your brain and how you can restore control of yourself by just learning to listen to what your brain is saying. By being the observer of the voice in your head you commence to understand that the real you does not take residence in your mind; and that actually the person you hear in your thoughts can be quiet detrimental in your survival.

This is definitely the case when you try to fly, it really is almost a given how the panic that takes hold derives from your brain. The messages that are telling your body to panic and flee are not based in reality however, there is no way for you to tell the long run, no way for you to know whether your trip is going to be a secure one; but then again no one is able for you to know otherwise either so just why worry about it?

It might appear silly, especially if you have already been dealing with the fear to fly for a long time, however if you can learn to disregard your thoughts you may find, as I did, that your fears subside almost immediately. You begin to see the only moment that actually matters is now which the past and future haven't any hold over you. This powerful realization found me after reading both his books plus they make work for you too.

It can be extremely difficult to stay in the now however, life's constantly being thrown at you and it can be a struggle to stay out of your head. It just takes practice and the belief that it can be done, which it can. And when you use these tools particularly when you are about to take a flight you can study to control how your body-mind reacts in situations similar to this. Fear of Flying Hypnosis